Maintain strength, balance, and flexibility in our Fit Over Fifty class!
Fit Over
Fifty
Fit Over Fifty will be focusing on maintaining strength, balance, and flexibility. The equipment we will be using includes – a balance bar for work, band exercises, body-weight, and light-weight dumbbell exercises. If you are looking to maintain your strength and work on balance and flexibility in a safe environment, this is the class for you. All exercises will be modifiable to fit your needs.
