Balance Studio began in the fall of 2019 when Josie Stokken and Allison Linhart attended a simple “Yoga in the Loft” class and shared a meal afterward. What started as introductions quickly grew into friendship, support through new seasons of life, big dreams, and a shared passion for wellness.
In October 2021, during a Women Lead Central Montana workshop, those dreams were spoken out loud. Josie shared her vision of owning her own physical therapy clinic focused on pelvic health and whole-body care, while Allison pursued her yoga teacher training. Surrounded by a room full of encouragement, that moment sparked something bigger.
By spring of 2022, Josie had opened Restorative Physio, and yoga classes began taking shape in the back of the clinic. The idea of a studio continued to grow until, in December 2022, Balance Studio officially opened its doors in Lewistown, Montana — serving individuals across Central Montana and surrounding communities.
From the beginning, Balance Studio was created to be more than a fitness space. It was built as a place to move mindfully, support one another, and find steadiness in the middle of life’s chaos.
As of March 2026, Josie is the sole owner of Balance Studio and continues to lead with the same heart, vision, and commitment to community wellness that started it all.
Today, our mission remains clear:
At Balance Studio, we bring people together to move with purpose, build real strength, and support one another in creating sustainable, lifelong wellness.
At Balance Studio, we offer pilates, barre, strength, cycling, yoga, and specialty classes and events — all rooted in safe movement, education, and connection. Whether you’re navigating a new chapter, focusing on recovery, building strength, or simply craving community, this is a space to feel supported.
Our story started with yoga.
It was fueled by community.
And it continues — with you.