Enjoy a guided full-body, low-impact, high-intensity class designed to improve your flexibility while strengthening and toning. Classes incorporate a ballet barre and use classic dance moves such as plies alongside static stretches focusing on high reps of small range movements.
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Barre
Barre classes blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Enjoy a low-impact class while working through small, controlled movements.
