A Prenatal Workout
Mama & Baby Postpartum Recovery
This postpartum fitness class is the perfect way to restart or initiate a fitness regimen after having a baby. This class focuses on restoring The Foundation, which is challenged by pregnancy and delivery. We guide you through a safe and effective exercise program where you and your baby can bond and sweat in a supportive, community-focused atmosphere.
*Mama’s can join once cleared by their physician at the 6-8 week follow-up appointment. Recommended patients have pelvic floor rehab with a pelvic physical therapist before starting classes.
**Babies are welcome until they become mobile
Looking for Prenatal Yoga in Lewistown?
We love to support expecting and new mamas in their wellness and fitness journey. We know how hard it can be. If you are new to Balance Studio, sign up to get your first class free!